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Showing posts with the label meditation

A Minor form of Atheism?

In the light of the last post in the 10 Day You Challenge looking at 8 Fears, I thought I would briefly return to the theme of worry, anxiety and fear, which I've looked at a couple of times recently... perhaps for exactly the same reason that God and Jesus repeatedly told people not to fear... because it is, in it's many forms, such a major feature of human life. Back at the turn of the millennium Rohan Candappa wrote "The Little Book of Stress" as a pocket sized antidote for all the other self-help tomes, especially the nauseating "Little Book of Calm" that was so rightly pilloried on Black Books. It is filled with useful little hints and tips aimed at maxing out your stress levels, with many of them centring on worry... including useful suggestions like: Write down your worries. Read the list before you go to bed. Worry or anxiety can be paralysing... And is at times totally irrational. The book "In the Pink" that I reviewed a while back ...